Are you faced with continuous demands with unmeetable expectations? If so, you may be vulnerable to burnout. In a 2021 survey of 1,500 U.S. workers,…
Courtney ThurstonSeptember 18, 2023
CW: suicide, military, post-traumatic stress disorder Veteran’s Day is this week. First, we want to thank all current and previous duty members for their service!…
administratorAugust 14, 2023
Suicide rates for Native American/Alaska Native adolescents are over double the rate of white adolescents Native/Indigenous people in America start to use and abuse alcohol…
Courtney ThurstonAugust 7, 2023
October is ADHD Awareness month! Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. ADHD impacts executive functioning skills, which…
administratorJuly 24, 2023
What are Positive Affirmations? Positive Affirmations are statements that you can say in your head or verbally to validate, confirm, and build yourself up. You…
Courtney ThurstonJuly 17, 2023
It’s back-to-school season, so let’s talk about time management! Your mental health can impact your ability to effectively manage your time, and your time management…
administratorMay 9, 2023
First of all, what are Coping Skills? People use coping strategies (actions, sequence of actions, or ways of thinking about things) to feel relief from…
Courtney ThurstonApril 24, 2023
