Mental Health

Content Warning: Violence, Suicide  March is Women’s History Month! This month honors women’s contributions in American history. With that being said, we want to highlight…

Have you ever had something you could not get off your mind or stop thinking about? Or maybe you know of someone who has had…

Content Warning: Racism According to the Centers for Disease Control and Prevention (CDC), Mental Health Equity is the state in which everyone has a fair…

Content Warning: Suicide  According to The National Institute of Mental Health, Men with mental illnesses are less likely to have received mental health treatment than…

How does ROY G BIV Grounding Strategy work? ROY G BIV is an acronym for the order in which colors of a rainbow align. Red…

How does Progressive Muscle Relaxation (PMR) work? PMR is a relaxation technique that involves you slowly tensing and relaxing each muscle group. How does it…

Have you ever wondered what all of those letters and abbreviations behind a clinician’s name mean? For Example: Betty White, MA, LMSW-C, CAADC OR Jane…

Was Will Smith’s behavior at the 2022 Oscars a sign of impulsivity? There has been quite a bit of debate regarding contributing factors of Will…