Depression is one of the most common mental health conditions. About 30% of people who have been diagnosed with depression and have also tried antidepressants…
MelissaJuly 24, 2023
How does ROY G BIV Grounding Strategy work? ROY G BIV is an acronym for the order in which colors of a rainbow align. Red…
MelissaOctober 21, 2022
Benefits of Journaling Container or space for thoughts and emotions Helps process thoughts and feelings Track mood, habits, patterns, and triggers Provides a space for…
MelissaOctober 7, 2022
What is Meditation? Meditation involves focusing and clearing your mind by using mental and physical strategies..The goal is not to shut out all of your…
MelissaSeptember 30, 2022
How does Progressive Muscle Relaxation (PMR) work? PMR is a relaxation technique that involves you slowly tensing and relaxing each muscle group. How does it…
MelissaSeptember 23, 2022
Have you ever wondered what all of those letters and abbreviations behind a clinician’s name mean? For Example: Betty White, MA, LMSW-C, CAADC OR Jane…
MelissaSeptember 12, 2022
Was Will Smith’s behavior at the 2022 Oscars a sign of impulsivity? There has been quite a bit of debate regarding contributing factors of Will…
MelissaJuly 11, 2022
