Are you faced with continuous demands with unmeetable expectations? If so, you may be vulnerable to burnout. In a 2021 survey of 1,500 U.S. workers,…
Courtney ThurstonSeptember 18, 2023
The holidays can be a time to see family and celebrate together. Though, we acknowledge that this is not the Most Wonderful Time of Year…
Courtney ThurstonSeptember 11, 2023
Premium: The amount you and/or your employer pays each month to receive insurance coverage. Deductible: The dollar amount you must pay out of pocket before…
administratorSeptember 6, 2023
Do you notice a mood shift around this time of year? You’re not alone! At least 20% of Americans struggle with the “winter blues,” and…
administratorAugust 21, 2023
CW: suicide, military, post-traumatic stress disorder Veteran’s Day is this week. First, we want to thank all current and previous duty members for their service!…
administratorAugust 14, 2023
Suicide rates for Native American/Alaska Native adolescents are over double the rate of white adolescents Native/Indigenous people in America start to use and abuse alcohol…
Courtney ThurstonAugust 7, 2023
Depression is one of the most common mental health conditions. About 30% of people who have been diagnosed with depression and have also tried antidepressants…
MelissaJuly 24, 2023
October is ADHD Awareness month! Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. ADHD impacts executive functioning skills, which…
administratorJuly 24, 2023
AACA now offers a nasal spray for depression. There are a lot of questions about what exactly this nasal spray is and how it works.…
MelissaJuly 19, 2023
What are Positive Affirmations? Positive Affirmations are statements that you can say in your head or verbally to validate, confirm, and build yourself up. You…
Courtney ThurstonJuly 17, 2023
