The concept of self-care can feel overwhelming sometimes, especially when life is in a busier season. We wanted to dive into the topic of self-care this week to hopefully break down the concept into a simpler view.
What is Self-care?
Self-care activities are tasks that help you improve both your physical and mental health.
It is the act of tending to your physical and mental health needs. Engaging in self-care activities can help with stress management and increase your energy levels.
Things to Remember:
- Self-care can be big or small.
- Self-care can look different for everyone.
- Self-care activities that are helpful for you, may not be helpful for someone else (& vise versa).
