Do you ever feel like you cannot stop thinking and worrying about the same concern? You may be stuck in a thought loop. What is…
Courtney ThurstonApril 11, 2023
Is your mood constantly changing, or feeling out of control? Mood tracking can be a way to better understand your emotions and the different aspects…
Courtney ThurstonApril 3, 2023
Content Warning: Suicide During June, we want to acknowledge and recognize the importance of Pride Month. Since the 1970's people have been marching and getting…
Courtney ThurstonMarch 6, 2023
More than half of people with a mental health condition in the U.S. did not receive any treatment in the last year. Stigma and negative…
Courtney ThurstonFebruary 20, 2023
When you have a physical ailment, like the flu or a sprained ankle, it's usually pretty easy to say “Hey, I’m not feeling so great…
administratorJanuary 31, 2023
Content Warning: Violence Mass Violence and School Shootings can have an impact on everyone’s mental health, including adolescents. Due to advancement in technology and media,…
Courtney ThurstonJanuary 24, 2023
Bipolar Disorder is characterized by shifts in mood and energy levels. People with Bipolar Disorder have periods of extreme highs (mania) and/or extreme lows (depression)…
administratorDecember 19, 2022
