Meditation

There is plenty of research that demonstrates the benefits of mindfulness and meditation, so you might hear your friends or therapist suggest mindfulness or meditation…

What is 4-Square Breathing? A breathing technique that involves breathing while you slowly count to 4. There are 4 counts of breathing in, 4 counts…

What is Meditation? Meditation involves focusing and clearing your mind by using mental and physical strategies..The goal is not to shut out all of your…