Depression is one of the most common mental health conditions. About 30% of people who have been diagnosed with depression and have also tried antidepressants…
Benefits of Journaling Container or space for thoughts and emotions Helps process thoughts and feelings Track mood, habits, patterns, and triggers Provides a space for…
What is Meditation? Meditation involves focusing and clearing your mind by using mental and physical strategies..The goal is not to shut out all of your…
How does Progressive Muscle Relaxation (PMR) work? PMR is a relaxation technique that involves you slowly tensing and relaxing each muscle group. How does it…
Have you ever wondered what all of those letters and abbreviations behind a clinician’s name mean? For Example: Betty White, MA, LMSW-C, CAADC OR Jane…