Are you faced with continuous demands with unmeetable expectations? If so, you may be vulnerable to burnout. In a 2021 survey of 1,500 U.S. workers,…
Courtney ThurstonSeptember 18, 2023
Suicide rates for Native American/Alaska Native adolescents are over double the rate of white adolescents Native/Indigenous people in America start to use and abuse alcohol…
Courtney ThurstonAugust 7, 2023
What are Positive Affirmations? Positive Affirmations are statements that you can say in your head or verbally to validate, confirm, and build yourself up. You…
Courtney ThurstonJuly 17, 2023
What are Content Warnings? Content warnings often appear before potentially sensitive content. These warnings often appear on various forms of media such as TV shows,…
Courtney ThurstonJuly 10, 2023
PAs are medical professionals who diagnose illness, develop and manage treatment plans, and more. At Ann Arbor Counseling Associates (AACA), our PAs can prescribe psychiatric…
Courtney ThurstonJuly 3, 2023
New Year, New Goals? Many people make New Year's Resolutions at the beginning of the year. We want to provide a brief self-care check-in during…
Courtney ThurstonJune 19, 2023
Oftentimes when we experience a distressing emotion, our brain directly goes into problem-solving that emotion. It creates a story or narrative that addresses the emotion.…
Courtney ThurstonJune 12, 2023
