New Year, New Goals? Many people make New Year’s Resolutions at the beginning of the year. We want to provide a brief self-care check-in during this time as a way to build awareness of where you may be at with your self-care goals.
Remember.
- Self-care can be big or small
- Self-care can look different for everyone
- Self-care activities that are helpful for you, may not be helpful for someone else (& vise versa)
Below is a graphic/worksheet to check- in on different areas of self-care over the past few weeks.
The graphic/worksheet is to help build awareness. Be kind to yourself while completing the graphic/worksheet.
Resources:
