In the midst of a pandemic, romantic relationships have been more challenging than ever. Whether you are in a romantic relationship or single and navigating the online dating world, both require extensive planning and creativity to have a safe and entertaining date. This can cause frustration and stress during a time that is already difficult.
Whether you are single or in a relationship, Valentine’s Day can feel stressful for everyone. Every February, heart-shaped boxes of chocolates that occupy the grocery stores feel like pressure to be in a perfect relationship. If you are single, this year’s Valentine’s Day feels like an extra loud reminder of loneliness, especially after a year of being in quarantine with limited social contact.
This year feels extra stressful while everyone struggles with being cooped up at home, Zoom fatigue, managing homeschoolers, financial issues, and fear of catching the virus.
It’s important to manage your emotions associated with Valentine’s Day and reduce stress. So, what can you do as the holiday approaches?
- Let go of the pressure. You do not have to plan a grand gesture for your significant other or celebrate the holiday at all. If you want to do something, try something small, and remember, there is no “perfect gift”.
- Reach out for support. Connect with your therapist or call a reliable loved one that can provide you with love and support. You might find others are feeling the same way, especially these days. It can feel relieving to know you are not alone in feeling this way.
- Meet with your friends (safely, or online). Chances are, they are also feeling lonely and would love to connect. Small connections can really make a big difference in mood.
- Pamper yourself. Order your favorite meal and watch your comfort movie or tv show. Dive into your old hobby that you forgot about, or try a new one. Indulge in your favorite childhood treat, create a personal charcuterie board for party of 1, or cozy up with a fuzzy blanket.
