Have you ever had something you could not get off your mind or stop thinking about? Or maybe you know of someone who has had trouble coping with racing thoughts or rumination. Thought stopping strategies can be helpful when this occurs.
What are Thought Stopping Strategies?
Thought Stopping is a coping skill that involves stopping negative thoughts and shifting your thoughts to a neutral perspective.
This technique interrupts negative thought patterns.
We have included two different thought stopping strategies in this email to try when your mind needs a break from racing thoughts
