Have you been overcome with worry about your health, loss of your job, uncertainty over finances, or what the future holds? Maybe you are having difficulty sleeping, are using unhealthy coping strategies, or just can’t stop the negative intrusive thoughts.
Maybe you notice that you or your child no longer has motivation, is numbing themselves with excessive screen time, and worries about what is happening in the world. Anxiety is one of the most common reasons that bring people into counseling and now more than ever, it is common for people to be experiencing anxiety for the first time due to the extreme changes and existential threats people are facing due to the current pandemic.
People of all ages struggle with anxiety, but counseling can provide you or your child with the tools to mindfully manage the internal and external causes of anxiety so you can feel more in control of your emotions rather than them control you.
