What are grounding strategies?
- Grounding strategies area set of coping skills that ground in you in the present moment by typically using your 5-senses (Sight, Touch, Sound, Smell, and Taste)
- Grounding can help with redirecting thought patterns and providing a sense of safety in the present
Click Here for a free copy of the Popular 5-Senses Grounding Technique to keep for easy access on your mobile device–or print to keep handy in your environment.
Contact AACA to set up an appointment with a clinician who can assist with coping with distressing emotions. Call (734) 956-0051 or email welcome@annarborcounselingservices.com
