Do you ever feel like you cannot stop thinking and worrying about the same concern? You may be stuck in a thought loop. What is…
Courtney ThurstonApril 11, 2023
Content Warning: Abuse, Violence What is an ACE score? ACE stands for Adverse Childhood Experiences. An ACE score is determined by the amount exposure to…
Courtney ThurstonApril 10, 2023
Is your mood constantly changing, or feeling out of control? Mood tracking can be a way to better understand your emotions and the different aspects…
Courtney ThurstonApril 3, 2023
Content Warning: Suicide During June, we want to acknowledge and recognize the importance of Pride Month. Since the 1970's people have been marching and getting…
Courtney ThurstonMarch 6, 2023
Too often acts of mass violence occur in our world. Even if we did not experience the event first-hand, it can impact our mental health…
Courtney ThurstonFebruary 27, 2023
More than half of people with a mental health condition in the U.S. did not receive any treatment in the last year. Stigma and negative…
Courtney ThurstonFebruary 20, 2023
There is plenty of research that demonstrates the benefits of mindfulness and meditation, so you might hear your friends or therapist suggest mindfulness or meditation…
administratorFebruary 13, 2023
Though Mother’s Day is one of the most celebrated holidays in the United States, there is atruth that is rarely acknowledged: Mother’s Day isn’t joyful…
administratorFebruary 7, 2023
When you have a physical ailment, like the flu or a sprained ankle, it's usually pretty easy to say “Hey, I’m not feeling so great…
administratorJanuary 31, 2023
Content Warning: Violence Mass Violence and School Shootings can have an impact on everyone’s mental health, including adolescents. Due to advancement in technology and media,…
Courtney ThurstonJanuary 24, 2023
