More than half of people with a mental health condition in the U.S. did not receive any treatment in the last year. Stigma and negative…
Courtney ThurstonFebruary 20, 2023
What is Diaphragmatic Breathing? Diaphragmatic breathing is also referred to as abdominal breathing, deep breathing, orbelly breathing. Diaphragmatic breathing involves breathing with your stomach, rather…
Courtney ThurstonJanuary 17, 2023
Attachment Style tends to be a buzzword when people talk about intimacy, communication, and boundaries in their relationship. Research on adult attachment suggests that the…
Courtney ThurstonJanuary 10, 2023
AACA provides counseling for parents! We have several clinician's who see individuals navigating parenting concerns. Seeking counseling can be especially helpful when learning to more…
Courtney ThurstonDecember 26, 2022
Content Warning: Violence, Suicide March is Women’s History Month! This month honors women’s contributions in American history. With that being said, we want to highlight…
Courtney ThurstonDecember 12, 2022
Have you ever had something you could not get off your mind or stop thinking about? Or maybe you know of someone who has had…
Courtney ThurstonDecember 5, 2022
What is 4-Square Breathing? A breathing technique that involves breathing while you slowly count to 4. There are 4 counts of breathing in, 4 counts…
Courtney ThurstonNovember 15, 2022
