What are grounding strategies? Grounding strategies area set of coping skills that ground in you in the present moment by typically using your 5-senses (Sight,…
Courtney ThurstonMay 22, 2023
First of all, what are Coping Skills? People use coping strategies (actions, sequence of actions, or ways of thinking about things) to feel relief from…
Courtney ThurstonApril 24, 2023
Do you ever feel like you cannot stop thinking and worrying about the same concern? You may be stuck in a thought loop. What is…
Courtney ThurstonApril 11, 2023
Content Warning: Abuse, Violence What is an ACE score? ACE stands for Adverse Childhood Experiences. An ACE score is determined by the amount exposure to…
Courtney ThurstonApril 10, 2023
Is your mood constantly changing, or feeling out of control? Mood tracking can be a way to better understand your emotions and the different aspects…
Courtney ThurstonApril 3, 2023
Content Warning: Suicide During June, we want to acknowledge and recognize the importance of Pride Month. Since the 1970's people have been marching and getting…
Courtney ThurstonMarch 6, 2023
Too often acts of mass violence occur in our world. Even if we did not experience the event first-hand, it can impact our mental health…
Courtney ThurstonFebruary 27, 2023
