Do you ever feel like you cannot stop thinking and worrying about the same concern? You may be stuck in a thought loop.
What is a thought loop?
- Thought loops are repeated thoughts often about past and future It can be difficult to stop thinking about this one specific worry when in a thought loop.
- This loop of negative thoughts can make you feel stuck and often lead to increased It can cause difficulties focusing and being present in the moment.
- For some people, negative thought loops occur at night time when trying to fall asleep–impacting their ability to fall
How does thought stopping help?
- Thought Stopping is a coping skill that involves stopping negative thoughts and shifting your thoughts to a neutral It interrupts negative thought patterns.
- Think of thought loops as a The thoughts are moving fast and aggressive, thus we get so distracted that we are unsure of when our exit is.
- Thought-stopping strategies can be an exit ramp for the thought loop. It can provide a way to exit the thought pattern for a few minutes and provide a break from the thought
- This exit-ramp or break (thought stopping strategy) can give your brain enough time to focus on something else, regulate your emotions, and redirect your attention to thoughts that are more
Try out this Grocery Store Thought Stopping Technique! It may be helpful to repeat the strategy 2-3 times if needed!
Click Here for a free copy of the Grocery Store Thought Stopping Technique to keep for easy access on your mobile device–or print to keep handy in your environment.
Contact AACA to set up an appointment with a clinician to explore more in-depth how to stop the negative thought loops. Call (734) 956-0051 or email welcome@annarborcounselingservices.com
