New Year, New Goals? Many people make New Year’s Resolutions at the beginning of the year. We want to provide a brief self-care check-in during this time as a way to build awareness of where you may be at with your self-care goals.

Remember.

  • Self-care can be big or small
  • Self-care can look different for everyone
  • Self-care activities that are helpful for you, may not be helpful for someone else (& vise versa)

Below is a graphic/worksheet to check- in on different areas of self-care over the past few weeks.

The graphic/worksheet is to help build awareness. Be kind to yourself while completing the graphic/worksheet.

Resources:

Self-Care Assessment – Therapist Aid

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