“Do I Need to Quit my Addiction Completely or is Cutting Down Enough?”

Posted by on Jan 15, 2014 in Adults, Substance Use | 0 comments

It is important to think about how your drinking is affecting the things that are important to you, where are you in your life, your overall health, and your age when determining the answer to this question. There are many circumstances where quitting completely is your best approach. It’s definitely the best choice if you feel you have lost the ability to control your use or if you have tried unsuccessfully to cut down. Have you ever gone to a...

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Steps to Manage Anger

Posted by on Dec 31, 2013 in Adults, Anger Management | 0 comments

Angry outbursts can actually feel good, as an endorphin rush and a release of building tension. The problem, of course, is that they can also be damaging to personal and professional relationships and convince others that you are immature and out of control. You can, and probably do, feel embarrassment and remorse after you have released oversized anger at someone you care about. If you recognize that you exhibit irrational anger and want to...

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